Drinking Water, my daily struggle.
When it comes to follow a health plan, I don't have problems lowering my carbs intake, or eating more protein but I must confess.. I have a daily fight with water. If you are like me and forget to drink water here will give you the important reasons why water should be part of your health plan👉
1- Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. So.. No water? Our organs cannot function properly and fluids will not transport nutrients like they should.
2- Water helps you control calories. When your brain sends the signals of dehydration you don't understand if what your body needs is food or water. Since you don't drink water you will eat!... Also fruits and vegetables are high in water so they will hydrate you while making you feel fuller.
3- Water Helps Energize Muscles. Cells that don't maintain their balance of fluids and electrolytes result in muscle fatigue. Drinking water before, during and after exercise is a must!
4- your skin!! Dehydration makes your skin look dull, wrinkles will show more, dark circles are pronounced and makeup will not last.
Drink water! Cheat your brain and add some fruits!
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