My girls! If your skin has been feeling dry and looking dull lately check if you're eating your ABCD + fats!!! A #healthy eating will give you a healthy skin!! Your #makeup will last more, your face will have that healthy glow and our age will never show!
Vitamin A- essential for your collagen reproduction and your cells renewal eggs, milk, carrots and greens
Vitamin B- boots your blood circulation and give that skin a healthy glow by adding fatty acids to your daily diet. (Bananas, almonds, eggs)
Vitamin C- very important to protect your inmune system, your skin pigmentation and also protects your skin aginst free radicals. ( fruits like orange, tomato, vegetables like brussel sprouts and cucumber.
Vitamin D-E - provides antioxidants, anti aging agents find it in the sun, olives, peanuts, almonds, fish
Fats- when talking about fats i don't mean fast food! Lol i mean healthy fat like olives, avocado our skin needs fat for its elasticity and natural glow!!
A comer sano!!!
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